bad day at poker

Well today was offically one of the worse poker days I have had. In 2 sit&go and 1 tourney. and no matter what I had I got beat. Str8 they had higher, same wth flush. or ever 3 of a Kind. So just had to finally give up and call it a day. Come to think of it this whole week has been a bad one. Got beat on the river so many times it was unreal. Not goning to play real money the rest of the week. Just freerolls , see if I can get my cards to change.